Pamper Yourself at a Spa

With winter in the offing, it’s not a bad idea to line up a few creature comforts to look forward to during the waning days of the year. There are few things more comfortable and relaxing than a regular massage or a dip in a hot tub.

And while you might consider these sorts of activities self-indulgent, it’s a form of self-indulgence that can have true therapeutic benefit. Consider the massage. By improving range of motion and flexibility, massage can relieve the pain and stiffness of arthritis. It is also ideal for people with diabetes because it can reinvigorate circulation. In addition, massage can help speed the healing of those sprains that seem to occur more frequently as we age. And of course there’s the way you feel as you get off the table: a good massage can impart an almost mystical feeling of well-being and peace. 

No Need to Leave Town
You don’t have to go to a resort to be pampered. Most areas have their own massage therapists and day spas—and simply getting references from people you know should help you narrow down your choices. But before making a commitment, ask a few questions—and in the case of the day spa, take a tour.

• Find out if all therapists are licensed and whether the spa belongs to a national organization.
  
  
• Make sure the spa is spotlessly clean.
  
  
• Determine if the spa values your safety. Don’t use a spa unless they ask you about your medical conditions and the medications you take.

A Healthy Indulgence
If you decide to splurge and go to a resort for a few days, be adventurous.  When you visit a spa, be sure to try out their signature treatments, especially if they are unusual. If the spa offers a seaweed wrap or a rosemary facial or a hot stone massage, by all means give it a try.

At the same time, be cautious. It never hurts to check with your doctor before visiting a spa. Your physician can provide you with guidelines on temperatures in saunas and steam rooms that will be therapeutic without putting a strain on your system. Equipped with this knowledge, you can approach a spa anticipating a few hours of carefree relaxation.